In collaboration with Shoreline Fruit and its Cherry Bay Orchards brand of products, researchers from Texas A&M University shed light on the benefits of the super fruit in aiding muscle recovery. Lucky for you, they are found in a variety of other forms! Try Montmorency Tart Cherry Concentrate, Tart Cherry Dietary Supplements, Tart Cherry Juice, and Dried Montmorency Tart Cherries.
They concluded that Montmorency Tart Cherry Juice may be an effective way for osteoarthritis patients to manage their disease.¹īecause of their delicate nature, tart cherries are rarely sold fresh. Participants who drank 10.5-ounce bottles of Montmorency Tart Cherry Juice twice daily for 21 days experienced a significant reduction in serum biomarkers of inflammation. Osteoarthritis is a disorder that affects 70 million North Americans. Research conducted in 2001 shows that condensed tart cherry juice is ten-fold more useful than aspirin in lessening headaches, gout pain, inflammation caused by arthritis and also arthritic pain. Lessens headaches, gout pain, and inflammation.Patients with gout who consumed Montmorency Tart Cherries over a two-day period showed a 35 percent lower risk of gout attacks compared to no intake.² Participants who drank 8 ounces of 100 percent Montmorency Tart Cherry Juice daily for four weeks experienced lower levels of uric acid, which is a biomarker for inflammation.³ When uric acid builds up in your bloodstream, the pain of gout takes hold. Tart cherries are one of the highest sources of phenolic compounds, which have been known to have anti-inflammatory properties - even going up against some pain medications, and notably, the highest of any other food! Supporting evidence: Please consider volunteering to help out on the site.Current research has only reinforced what many have already known to be true - that Montmorency tart cherries may help reduce inflammation related to arthritis and gout. This is just an approximation of the audio contributed by Katie Schloer. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. I understand how the pharmaceutical industry can get nervous seeing studies where half of patients were able to stop taking their gout drugs, given the billions of dollars at stake, but what’s the downside of eating a half cup of cherries a day, or worst comes to worst a few spoonfuls of cherry juice a day? Why not? Can you guess who this guy is? This commentator is also a paid consultant of nine different drug companies, all of which manufacture gout medications. So, are cherries now ripe for use as a complementary therapeutic in gout? This commentator is of the opinion that the current state of evidence remains insufficient to formally recommend cherry fruit or cherry products as complementary therapeutic remedy for gout. Large long-term randomized controlled trials are needed to further evaluate the usefulness of cherries and cherry juice concentrate for gout flare prophylaxis. The researchers conclude that cherry juice concentrate is efficacious for the prevention of gout flares. 24 gout patients went from having about seven attacks a year, down to two. The second was a retrospective study over the longer term. And about half of those in the cherry group who were on prescription anti-inflammatory drugs were able to stop their medications within two months after starting the cherry juice, as opposed to none of the patients in the pomegranate group. The number of gout flares in the cherry group dropped from an average of 5 down to 2, better than the pomegranate group, which only dropped from about 5 to 4.
The cherry group got a tablespoon of cherry juice concentrate twice a day for four months, and the control group got a tablespoon of pomegranate juice concentrate twice a day for four months.
Black cherry juice for gout trial#
The first pilot study was a randomized controlled trial cherry juice concentrate with pomegranate juice concentrate as a control for the prevention of attacks in gout sufferers who were having as many as four attacks a month. But does concentrated cherry juice actually help prevent attacks of gout? We didn’t know, until now. Fresh cherries aren’t always in season, though, so I listed a few alternatives, and frozen appeared second-best, with cherry juice concentrate the runner-up. In my video, Gout Treatment with a Cherry on Top, I profiled new research, suggesting that even as little as a half a cup of cherries a day may significantly lower the risk of gout attacks. Gout is now the most common inflammatory arthritis in men and older women. Over the last 40 years, the burden of gout, a painful inflammatory arthritis, has risen considerably, now affecting millions of Americans.
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